Struggling to hold onto heavy weights during deadlifts, rows, or shrugs? Lifting straps can be a game-changer for your grip and overall performance. In this guide, we’ll show you exactly how to use lifting straps and why they’re an essential tool for strength training.
How to Use Lifting Straps:
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Slide your hand through the loop so the strap rests across your palm.
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Wrap the loose end of the strap around the barbell in a clockwise direction.
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Twist the strap around the bar and secure it tightly.
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Grip the bar over the strap to lock it in place.
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Ensure the strap is snug but not cutting off circulation.
Why You Should Use Lifting Straps:
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Improve grip strength for heavier lifts.
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Reduce fatigue in your forearms and hands.
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Allow you to focus on target muscles like your back or legs rather than worrying about grip.
Tips & Common Mistakes:
- Avoid over-reliance; still work on grip strength.
- Make sure straps are tight but not uncomfortable.
- Keep them clean and dry to maintain longevity.