Ankle straps are essential for targeting your glutes, hamstrings, and lower body using cable machines. Learn how to use them correctly to maximize your gains.
How to Use Ankle Straps:
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Secure the strap around your ankle, adjusting for a snug fit.
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Attach the strap to the cable machine’s carabiner.
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Stand or kneel depending on the exercise.
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Perform exercises like kickbacks, cable leg raises, or glute abductions.
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Maintain controlled movements to target muscles effectively.
Why You Should Use Ankle Straps:
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Provides stability and secure attachment to cables.
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Improves targeting of glutes and hamstrings.
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Allows safe and controlled movement throughout exercises.
Tips & Common Mistakes:
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Avoid twisting the strap while attaching.
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Ensure the strap is tight but comfortable.