A lifting belt is an essential tool for heavy lifts like squats and deadlifts. It provides core support and helps prevent injuries while allowing you to push heavier weights safely.
How to Use a Lifting Belt:
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Place the belt around your lower back and abdomen.
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Tighten the belt so it’s snug but allows full breathing.
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Position the belt below the ribcage and above the hips.
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Engage your core against the belt during heavy lifts.
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Remove or loosen between sets.
Why You Should Use a Lifting Belt:
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Supports your lower back and core during heavy lifts.
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Reduces risk of injury.
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Helps maintain proper lifting posture and form.
Tips & Common Mistakes:
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Don’t over-tighten, maintain breathing.
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Use only for heavy lifts, not every exercise.