Hip thrusts are one of the most effective exercises for glute growth, but heavy bars can be uncomfortable on your hips. A barbell pad makes your lifts safer, more comfortable, and allows you to push heavier weights.
How to Use a Barbell Pad:
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Position the pad over the center of the barbell.
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Sit the barbell with pad across your hips.
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Lie back on a bench with shoulders supported.
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Lift the barbell by thrusting your hips upward.
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Maintain control and avoid letting the bar roll.
Why You Should Use a Barbell Pad:
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Reduces discomfort and bruising on the hips.
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Allows for heavier, safer lifting.
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Helps maintain proper form throughout the exercise.
Tips & Common Mistakes:
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Ensure the pad is centered and secure.
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Choose a thickness that balances comfort and stability.
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Clean regularly to prevent sweat build-up.